Enhance Your Well-Being with Timeless Practices
I am delighted to offer Tai Chi and Qigong classes carefully tailored for beginners and seniors. These ancient practices promote balance, vitality, and inner calm, and are accessible to all, regardless of prior experience.
Benefits of Participation:
- Gentle, low-impact movements to improve flexibility, strength, and posture
- Breathing techniques to support mental clarity and emotional well-being
- Enhanced balance and coordination, encouraging greater confidence in daily activities
- A supportive, welcoming environment where every individual progresses at their own pace
Rooted in centuries of tradition, Tai Chi and Qigong offer a holistic approach to health and longevity, harmonising body, mind, and spirit.
There is no better time to invest in your well-being. Whether your aim is to enhance mobility, reduce stress, or cultivate lasting inner peace, these classes provide a nurturing foundation for lifelong vitality.
All abilities are warmly welcomed. Classes are available in-person at the Academy HQ Stalybridge
£3.50, drop-in classes every Saturday 12.30 (beginners) and Thursday 1pm (intermediate)
Please read the Disclaimer before participating
“Daciana has a tremendous knowledge of tai chi in all aspects. The practice definitely helps with issues such as blood pressure, mobility and mood. I always feel better especially the next day.” Annie B
“I thoroughly recommend Daciana. Her classes are fun and inspirational. She has a good knowledge on the subject matter and due to her knowledge on Chinese astrology, acupuncture, lifestyle and spiritual practices, she always has useful anecdotes which she frequently shares with us in the class. I have lived a solitary life but I had no problems mixing with the like-minded people in the group.” Tricia