The “Yellow Emperor” meditation

Not long ago I posted my two pence piece regarding the novel Coronavirus. In that article I was posting a visualisation exercise prescribed in The Yellow Emperor’s Classic of Medicine, the most fundamental book for the traditional Chinese medicine, which contains a series of recommendations for practitioners in order to maintain good health, especially in times of epidemics. One of them is a visualisation technique for physical strength and protection, before the health workers enter the hospital to assist the diseased.

This is the text that inspired my meditation:

“This worker should practice visualising a strong Liver with green energy emanating from it to the East and producing vibrant vegetation; a white energy emanating from robust Lungs to the West turning into metal armour and weapons; a red energy emanating from an active Heart to the South creating radiant light; a deep blue energy emanating from solid Kidneys to the North forming a formidable sea; and a yellow energy emanating from a sturdy Spleen in the Middle manifesting the substantial Earth. […]”

Please note that this is my own interpretation of the text. If you plan on doing this meditation standing, you can turn to face those specific cardinal points. If you sit or lie down, just imagine yourself facing the cardinal points.

Here is the transcript of the meditation

I want you to find a comfortable position. Whether you choose to stand, sit or lie down, please make sure your spine is straight and you can relax.

Begin by focusing on your breathing. Do not try to change anything about how you breathe, just acknowledge the fact that you are breathing and become aware of the act of breathing. Just breathe normally, in and out.  Let your thoughts come and go, just acknowledge their presence and let them be, do not try to push them away, just let them float around in your mind, like clouds in the sky.

During this meditation, if thoughts try to disturb your focus, just go back to the breathing and allow your thoughts to come and go, just breathe and listen to my voice.

You will now begin your journey inside your body. Your body is strong and healthy, and this meditation will help it stay strong and healthy.

Now I want you to focus your attention on your Liver, on the right hand side of your body, just below the ribs. With your Liver in mind, imagine the sun rising and shining the light over a beautiful, green forest, in spring. This forest is full of vibrant, green vegetation: majestic trees with thick, strong branches and beautiful leaves, graceful young trees with slender, flexible bodies, and beautiful, green blades of grass. All this lush forest grows patiently from the green light of your Liver.

Return to your breathing for a few moments, taking in all that green, fresh beauty of the forest at dawn.

Now I want you to shift your attention to your lungs, in your chest. As you focus your attention to your Lungs, visualise the most beautiful sunset ever, with red and yellow clouds and blue sky. As you are admiring this gorgeous view, picture yourself protected by the shiniest, silver armour you have ever seen. You can design this armour as you wish, as a thin silver layer covering your skin, or as a big, medieval-like armour, with a shield and a sword to match. This armour can protect and shield you against anything.

Mind your breathing for a few moments, feeling that silver armour covering and protecting your body.

Next I want you to focus your attention on your Heart. Place your fingers in the middle of your breastbone and let it rest there gently. Now picture yourself in the middle of the summer, the Sun is shining right up in the sky from the South. There’s red fruits and berries everywhere. Your Heart radiates the purest red light, filled with love. There’s laughter and joy everywhere. Your Heart is content.

Return to your breathing for a few moments, allowing that feeling of pure, red love fill your Heart.

Now I want you to move your awareness to your Kidneys, in your lower back. It is the middle of the night, the sky above is full of stars, you are by the sea, and you are dipping your feet in this blue, clear sea. Feel the water touching your feet. Know that this formidable sea is coming from the North. It is You in Essence form. Everything that you are, your DNA, the wisdom from your parents passed on to your children is in this sea of yours.

Return to your breathing for a few moment, breathing in the salty sea air and feeling the blue sea water gently touching your feet.

Now I want you to move your awareness to your spleen, in the stomach area. Imagine the strongest, most majestic mountain, covered in gold. This mountain is your centre, you are grounded and firm. Feel the grounding and the strength of this mountain in your own body. Feel the golden light radiating from the centre of your body.

Return to your breathing and take in the majesty and the strength of this golden mountain.

As you keep breathing in and out, I want you to visualise the whole picture, your entire universe, with the strong, beautiful golden mountain in the centre, covered by luxurious green vegetation, with the deep blue sea washing yellow shores of sand at the base of the mountain, with you standing tall and protected in your silvery shiny armour, feeling the love of the universe filling your heart. You are loved, you are safe, you are nurtured, you are healthy.

Before you conclude this meditation, give thanks to yourself for taking time to do this, and know that this meditation is an act of love and healing.

And here is the recording

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