[…] we won’t establish peace of mind just by praying for it. Dalai Lama
The principle of Traditional Chinese Medicine (TCM) is to restore balance in the being by restoring the free flow of Qi, Blood, Bodily Fluids and Shen (Spirit).
Stagnation in the body can manifest itself on several levels and can have multiple symptoms. The most important symptom is pain. This pain can be physical pain or it can be emotional distress.
When we suffer from mental issues, this pain comes in a multitude of forms, because each individual copes with emotional distress in their own unique way.
According to Chinese medicine, there are many complaints that belong to this category of disorders of the Spirit (Shen). Some of them are:
- Sleep disorders: insomnia, restless, interrupted sleep, dream disturbed sleep, sleepiness
- Disruptive mental episodes: lack of focus, overthinking, lack of vision, memory lapses, inability to make decisions, procrastination, lack of creativity, OCD, psychotic episodes
- Emotional distress: anxiety, anger, jealousy, panic attacks, traumatic events, flashbacks (PTSD), depression, unjustified sadness, hyperactivity, inappropriate language and manners, phobias, inability to form meaningful relationships, low self-esteem, lack of trust
- Female disorders: PMDD, post-partum depression, hormonal fluctuations, menstruation complaints, infertility (some cases)
- Addictions: alcohol, nicotine, drug abuse, over-medication, gambling, eating disorders
However, it is not just in your mind. The Shen disorders can even be felt as physical pain. This pain can be in the form of a headache, backache, stiff neck, TMJ, chest pain, tight throat, eye strain, coarse voice, vertigo and dizziness, IBS and other digestive issues, to name but a few. If the physical ailments do not seem to be confirmed by scan or test results, one can almost safely assume they are of emotional or mental origin. At the same time, certain confirmed physical ailments can be improved once the mental state of the individual is improved.
So, if just praying for a peaceful mind won’t cut it, what can we do to improve our mental balance and restore mental health?
It is always recommended to combine alternative therapies with medication and professional therapy and counselling, especially in the case of severe manifestations. Once the critical stage has been dealt with and the mind has settled, the treatment can be extended to alternative medicine, art therapy and other forms of therapy designed to help maintain an optimal level of mental balance.
Acupressure or acupuncture, combined with mindfulness and massage therapy can be a very effective combination in restoring and maintaining a healthy mental state, provided the treatment is backed up by dietary and other lifestyle changes.