Tag: PTSD UK

Mind full or Mindful?

The choice is yours

The human mind can be a wonderful servant or a terrible master. As a servant, it can turn you into the most accomplished warrior. As a master, it can turn you into the most accomplished worrier.

One of the most successful people in the world are the ones who made their minds work for themselves instead of allowing their minds to control their pain, thoughts or emotions. If we look at their lifestyle habits, they all seem to have one thing in common: they meditate.

Are you looking to improve your life? Would you like to enjoy better health and more wealth?

The practice of mindfulness, developed by the ancient cultures, such as the Buddhist and Zen practitioners, is now available at Purple Jade Holistics. All you have to do is choose whatever suits your needs from the offers at the end of this post.  

Yes, it’s all in your head!

Scientific studies have demonstrated that mindfulness and meditation do actually change the brain chemistry and how we react to stimuli.

Did you know?

The corporations in Japan have interior gardens built within the premises so that all their employees can spend time in contemplation every day. Many of them will also spend at least one week in Buddhist or Zen retreats, because they believe that mindfulness not only helps maintain good health, emotional balance and general well-being, but it also makes them more successful in their professions, leading to wealth and prosperity.

This art of contemplating the present moment, as it is, without trying to change anything about it, without judging or trying to quantify it in any way, has many benefits.

The act of gently guiding the mind to the present moment is not only grounding, but it also helps deal with an overactive mind, stress and anxiety.

Mindfulness relaxes the mind and helps it become open and aware, which improves the memory and focus.

A relaxed mind is also better equipped to handle pain. Mindfulness can be a very important instrument for people who struggle with chronic pain and inflammation, such as arthritis or fibromyalgia. Also, by releasing stress, mindfulness can help with strengthening the immunity and lowering the blood pressure.

One of the first effects people notice when they start practising mindfulness is a significant improvement in their sleep patterns. Mindfulness not only helps them fall asleep faster, it also helps them stay asleep, and the quality of the sleep is much improved as it assists in the reduction of nightmares.

One of the fundamental principles of mindfulness is to explore everything with new and curious eyes. This helps develop creativity and problem solving skills. This is why people who meditate and practice mindfulness tend to be more relaxed, creative and more successful.

Another interesting side-effect of mindfulness is that people practising staying present in the now seem to feel less lonely. Being present and aware of the surroundings and looking at everything with new eyes and a vivid curiosity renders one feeling connected not only with themselves, but to the world at large. Plus, by attending mindfulness group sessions, one is prone to meet like-minded people and make new friends.

Mindfulness is able to regulate the moods and the responses one has towards external and internal stimuli. A regular daily practice of mindfulness, even just for a few minutes, will prevent the stress build-up.

In a nutshell, it puts YOU in control of how YOU choose to respond to the events inside or around you.

Mindfulness can become an empowering tool by putting YOU in control of your mind and your life.

Can you afford NOT to give mindfulness a try?

Please note all sessions are online, via Skype, Google Meet or Hangouts, Facebook Room or Messenger, WhatsApp or any other platform at your convenience

MIND 1 – Crash Courses

You can choose one, two or three 120 minutes crash courses on how mindfulness could help you according to your needs:

  1. Mindfulness for emotional wellness and stress management. This session is especially designed to provide you with simple yet effective means of managing stress, anxiety and overthinking, as well as coping strategies for mood swings and emotional roller-coaster
  2. Mindfulness for pain management and full body relaxation. Physical pain can be amplified by mental distress. During this session, we look at how mindfulness can help settle the mind and the emotions, by assisting the body go into a state of deep relaxation at the same time
  3. Mindfulness for health and wealth. Do you know what the wealthiest and most successful people on this planet have in common? They meditate and practice mindfulness. This special session will tap into how mindfulness can lead to an increase in creativity and problem solving skills

Each session contains

  • a lecture giving information on the topic of the month
  • needs assessment
  • practical exercises and guided meditations especially designed for the topic of choice

Duration of one session: 120 min

Your investment: £20 per session or £50 as a trio bundle

MIND 2 – Crash Courses + Off With Your Head Self-Massage

Purchasing the Mind 1 trio bundle, entitles you to a significant discount for an online one to one session of the Off With Your Head Self-Massage (which means only £5 instead of £10), or if you want to purchase a copy of the self-massage instructions (which means only £20 instead of £35)

You choose how much pampering you deserve

MIND 3 – Tailor-made sessions

Personalised, one-to-one online sessions which include

  • a complete TCM consultation and follow-up
  • guided mindfulness meditation based on your needs
  • guided self-massage and acupressure based on your medical needs
  • crystal therapy recommendations
  • lifestyle recommendations, based on your natal chart

Only £30/session

These sessions may be a combination of written information and online chats. For optimal results, one session every week or every fortnight is the usual recommendation, for a period of minimum 5 weeks

YOU decide how much your peace of mind is worth to YOU

The troubles of the Mind – the Shen disorders

[…] we won’t establish peace of mind just by praying for it. Dalai Lama

 

The principle of Traditional Chinese Medicine (TCM) is to restore balance in the being by restoring the free flow of Qi, Blood, Bodily Fluids and Shen (Spirit).

Stagnation in the body can manifest itself on several levels and can have multiple symptoms. The most important symptom is pain. This pain can be physical pain or it can be emotional distress.

When we suffer from mental issues, this pain comes in a multitude of forms, because each individual copes with emotional distress in their own unique way.

According to Chinese medicine, there are many complaints that belong to this category of disorders of the Spirit (Shen). Some of them are:

  • Sleep disorders: insomnia, restless, interrupted sleep, dream disturbed sleep, sleepiness
  • Disruptive mental episodes: lack of focus, overthinking, lack of vision, memory lapses, inability to make decisions, procrastination, lack of creativity, OCD, psychotic episodes
  • Emotional distress: anxiety, anger, jealousy, panic attacks, traumatic events, flashbacks (PTSD), depression, unjustified sadness, hyperactivity, inappropriate language and manners, phobias, inability to form meaningful relationships, low self-esteem, lack of trust
  • Female disorders: PMDD, post-partum depression, hormonal fluctuations, menstruation complaints, infertility (some cases)
  • Addictions: alcohol, nicotine, drug abuse, over-medication, gambling, eating disorders

However, it is not just in your mind. The Shen disorders can even be felt as physical pain. This pain can be in the form of a headache, backache, stiff neck, TMJ, chest pain, tight throat, eye strain, coarse voice, vertigo and dizziness, IBS and other digestive issues, to name but a few. If the physical ailments do not seem to be confirmed by scan or test results, one can almost safely assume they are of emotional or mental origin. At the same time, certain confirmed physical ailments can be improved once the mental state of the individual is improved.

So, if just praying for a peaceful mind won’t cut it, what can we do to improve our mental balance and restore mental health?

It is always recommended to combine alternative therapies with medication and professional therapy and counselling, especially in the case of severe manifestations. Once the critical stage has been dealt with and the mind has settled, the treatment can be extended to alternative medicine, art therapy and other forms of therapy designed to help maintain an optimal level of mental balance.

Acupressure or acupuncture, combined with mindfulness and massage therapy can be a very effective combination in restoring and maintaining a healthy mental state, provided the treatment is backed up by dietary and other lifestyle changes.

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