Tag: Mindfulness UK

The “Yellow Emperor” meditation

Not long ago I posted my two pence piece regarding the novel Coronavirus. In that article I was posting a visualisation exercise prescribed in The Yellow Emperor’s Classic of Medicine, the most fundamental book for the traditional Chinese medicine, which contains a series of recommendations for practitioners in order to maintain good health, especially in times of epidemics. One of them is a visualisation technique for physical strength and protection, before the health workers enter the hospital to assist the diseased.

This is the text that inspired my meditation:

“This worker should practice visualising a strong Liver with green energy emanating from it to the East and producing vibrant vegetation; a white energy emanating from robust Lungs to the West turning into metal armour and weapons; a red energy emanating from an active Heart to the South creating radiant light; a deep blue energy emanating from solid Kidneys to the North forming a formidable sea; and a yellow energy emanating from a sturdy Spleen in the Middle manifesting the substantial Earth. […]”

Please note that this is my own interpretation of the text. If you plan on doing this meditation standing, you can turn to face those specific cardinal points. If you sit or lie down, just imagine yourself facing the cardinal points.

Here is the transcript of the meditation

I want you to find a comfortable position. Whether you choose to stand, sit or lie down, please make sure your spine is straight and you can relax.

Begin by focusing on your breathing. Do not try to change anything about how you breathe, just acknowledge the fact that you are breathing and become aware of the act of breathing. Just breathe normally, in and out.  Let your thoughts come and go, just acknowledge their presence and let them be, do not try to push them away, just let them float around in your mind, like clouds in the sky.

During this meditation, if thoughts try to disturb your focus, just go back to the breathing and allow your thoughts to come and go, just breathe and listen to my voice.

You will now begin your journey inside your body. Your body is strong and healthy, and this meditation will help it stay strong and healthy.

Now I want you to focus your attention on your Liver, on the right hand side of your body, just below the ribs. With your Liver in mind, imagine the sun rising and shining the light over a beautiful, green forest, in spring. This forest is full of vibrant, green vegetation: majestic trees with thick, strong branches and beautiful leaves, graceful young trees with slender, flexible bodies, and beautiful, green blades of grass. All this lush forest grows patiently from the green light of your Liver.

Return to your breathing for a few moments, taking in all that green, fresh beauty of the forest at dawn.

Now I want you to shift your attention to your lungs, in your chest. As you focus your attention to your Lungs, visualise the most beautiful sunset ever, with red and yellow clouds and blue sky. As you are admiring this gorgeous view, picture yourself protected by the shiniest, silver armour you have ever seen. You can design this armour as you wish, as a thin silver layer covering your skin, or as a big, medieval-like armour, with a shield and a sword to match. This armour can protect and shield you against anything.

Mind your breathing for a few moments, feeling that silver armour covering and protecting your body.

Next I want you to focus your attention on your Heart. Place your fingers in the middle of your breastbone and let it rest there gently. Now picture yourself in the middle of the summer, the Sun is shining right up in the sky from the South. There’s red fruits and berries everywhere. Your Heart radiates the purest red light, filled with love. There’s laughter and joy everywhere. Your Heart is content.

Return to your breathing for a few moments, allowing that feeling of pure, red love fill your Heart.

Now I want you to move your awareness to your Kidneys, in your lower back. It is the middle of the night, the sky above is full of stars, you are by the sea, and you are dipping your feet in this blue, clear sea. Feel the water touching your feet. Know that this formidable sea is coming from the North. It is You in Essence form. Everything that you are, your DNA, the wisdom from your parents passed on to your children is in this sea of yours.

Return to your breathing for a few moment, breathing in the salty sea air and feeling the blue sea water gently touching your feet.

Now I want you to move your awareness to your spleen, in the stomach area. Imagine the strongest, most majestic mountain, covered in gold. This mountain is your centre, you are grounded and firm. Feel the grounding and the strength of this mountain in your own body. Feel the golden light radiating from the centre of your body.

Return to your breathing and take in the majesty and the strength of this golden mountain.

As you keep breathing in and out, I want you to visualise the whole picture, your entire universe, with the strong, beautiful golden mountain in the centre, covered by luxurious green vegetation, with the deep blue sea washing yellow shores of sand at the base of the mountain, with you standing tall and protected in your silvery shiny armour, feeling the love of the universe filling your heart. You are loved, you are safe, you are nurtured, you are healthy.

Before you conclude this meditation, give thanks to yourself for taking time to do this, and know that this meditation is an act of love and healing.

And here is the recording

Mind full or Mindful?

The choice is yours

The human mind can be a wonderful servant or a terrible master. As a servant, it can turn you into the most accomplished warrior. As a master, it can turn you into the most accomplished worrier.

One of the most successful people in the world are the ones who made their minds work for themselves instead of allowing their minds to control their pain, thoughts or emotions. If we look at their lifestyle habits, they all seem to have one thing in common: they meditate.

Are you looking to improve your life? Would you like to enjoy better health and more wealth?

The practice of mindfulness, developed by the ancient cultures, such as the Buddhist and Zen practitioners, is now available at Purple Jade Holistics. All you have to do is choose whatever suits your needs from the offers at the end of this post.  

Yes, it’s all in your head!

Scientific studies have demonstrated that mindfulness and meditation do actually change the brain chemistry and how we react to stimuli.

Did you know?

The corporations in Japan have interior gardens built within the premises so that all their employees can spend time in contemplation every day. Many of them will also spend at least one week in Buddhist or Zen retreats, because they believe that mindfulness not only helps maintain good health, emotional balance and general well-being, but it also makes them more successful in their professions, leading to wealth and prosperity.

This art of contemplating the present moment, as it is, without trying to change anything about it, without judging or trying to quantify it in any way, has many benefits.

The act of gently guiding the mind to the present moment is not only grounding, but it also helps deal with an overactive mind, stress and anxiety.

Mindfulness relaxes the mind and helps it become open and aware, which improves the memory and focus.

A relaxed mind is also better equipped to handle pain. Mindfulness can be a very important instrument for people who struggle with chronic pain and inflammation, such as arthritis or fibromyalgia. Also, by releasing stress, mindfulness can help with strengthening the immunity and lowering the blood pressure.

One of the first effects people notice when they start practising mindfulness is a significant improvement in their sleep patterns. Mindfulness not only helps them fall asleep faster, it also helps them stay asleep, and the quality of the sleep is much improved as it assists in the reduction of nightmares.

One of the fundamental principles of mindfulness is to explore everything with new and curious eyes. This helps develop creativity and problem solving skills. This is why people who meditate and practice mindfulness tend to be more relaxed, creative and more successful.

Another interesting side-effect of mindfulness is that people practising staying present in the now seem to feel less lonely. Being present and aware of the surroundings and looking at everything with new eyes and a vivid curiosity renders one feeling connected not only with themselves, but to the world at large. Plus, by attending mindfulness group sessions, one is prone to meet like-minded people and make new friends.

Mindfulness is able to regulate the moods and the responses one has towards external and internal stimuli. A regular daily practice of mindfulness, even just for a few minutes, will prevent the stress build-up.

In a nutshell, it puts YOU in control of how YOU choose to respond to the events inside or around you.

Mindfulness can become an empowering tool by putting YOU in control of your mind and your life.

Can you afford NOT to give mindfulness a try?

Please note all sessions are online, via Skype, Google Meet or Hangouts, Facebook Room or Messenger, WhatsApp or any other platform at your convenience

MIND 1 – Crash Courses

You can choose one, two or three 120 minutes crash courses on how mindfulness could help you according to your needs:

  1. Mindfulness for emotional wellness and stress management. This session is especially designed to provide you with simple yet effective means of managing stress, anxiety and overthinking, as well as coping strategies for mood swings and emotional roller-coaster
  2. Mindfulness for pain management and full body relaxation. Physical pain can be amplified by mental distress. During this session, we look at how mindfulness can help settle the mind and the emotions, by assisting the body go into a state of deep relaxation at the same time
  3. Mindfulness for health and wealth. Do you know what the wealthiest and most successful people on this planet have in common? They meditate and practice mindfulness. This special session will tap into how mindfulness can lead to an increase in creativity and problem solving skills

Each session contains

  • a lecture giving information on the topic of the month
  • needs assessment
  • practical exercises and guided meditations especially designed for the topic of choice

Duration of one session: 120 min

Your investment: £20 per session or £50 as a trio bundle

MIND 2 – Crash Courses + Off With Your Head Self-Massage

Purchasing the Mind 1 trio bundle, entitles you to a significant discount for an online one to one session of the Off With Your Head Self-Massage (which means only £5 instead of £10), or if you want to purchase a copy of the self-massage instructions (which means only £20 instead of £35)

You choose how much pampering you deserve

MIND 3 – Tailor-made sessions

Personalised, one-to-one online sessions which include

  • a complete TCM consultation and follow-up
  • guided mindfulness meditation based on your needs
  • guided self-massage and acupressure based on your medical needs
  • crystal therapy recommendations
  • lifestyle recommendations, based on your natal chart

Only £30/session

These sessions may be a combination of written information and online chats. For optimal results, one session every week or every fortnight is the usual recommendation, for a period of minimum 5 weeks

YOU decide how much your peace of mind is worth to YOU

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