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The “Yellow Emperor” meditation

Not long ago I posted my two pence piece regarding the novel Coronavirus. In that article I was posting a visualisation exercise prescribed in The Yellow Emperor’s Classic of Medicine, the most fundamental book for the traditional Chinese medicine, which contains a series of recommendations for practitioners in order to maintain good health, especially in …

Mind full or Mindful?

The choice is yours The human mind can be a wonderful servant or a terrible master. As a servant, it can turn you into the most accomplished warrior. As a master, it can turn you into the most accomplished worrier. One of the most successful people in the world are the ones who made their …

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