Five Elements Nutrition Basics (.pdf)

£5.55

The Power of the Five Elements in Everyday Life presents the ancient fundamental theory of the WuXing (the Five Elements) in layman terms, so that anyone can learn to harness the power of the Five Elements to improve the quality of their life and gain better health, wealth and prosperity.

Part Two: Five Elements Nutrition Basics familiarises the reader with the principles of the Five Elements applied in nutrition therapy. You will learn how to use the thermal nature of the foods and the five tastes to achieve better health and create personalised dishes according to your own individual needs.

 

 

Description

The Power of the Five Elements in Everyday Life presents the ancient fundamental theory of the WuXing (the Five Elements) in layman terms, so that anyone can learn to harness the power of the Five Elements to improve the quality of their life and gain better health, wealth and prosperity.

Part Two: Five Elements Nutrition Basics (37 pages) familiarises the reader with the principles of the Five Elements applied in nutrition therapy. You will learn how to use the thermal nature of the foods and the five tastes to achieve better health and create personalised dishes according to your own individual needs

Contents

The journey of a thousand miles continues…..

Why nutrition therapy?

What you eat is a personal choice, let it be an informed one

Food for thought

A word of encouragement

Nutrition Basics

WuXing Nutrition

Wood

Fire

Earth

Metal

Water

Let’s start cooking!

What is the purpose of making a dish?

Where to start?

How to create your own recipes

The Zen of cooking (and eating)

Food lists according to WuXing taste

Foods & beverages according to their purpose

References